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Five Simple, Low Impact Exercises for Seniors

As we age, it becomes increasingly important to prioritize our health, reduce stress, keep our bones strong and maintain an...

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Five Ways for Seniors to Reduce Stress

While stress is a normal part of life, it can have a negative impact on seniors. As we age, we...

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Seated Exercise Tips for Walker or Wheelchair-Bound Seniors

Getting older doesn’t mean you can’t still enjoy exercising and feeling the boost of a rush of endorphins. There may...

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Easy Ways to Strengthen Your Bones

Bone health as we age The cornerstone of a strong and healthy body is good bone health. Yet, the older...

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Common Causes of Balance Issues in Older Adults

Falls are the leading cause of death for Americans over 65 It can be easy to take for granted our...

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How to Spot Depression in an Elderly Loved One

Depression is a common yet often overlooked mental health condition that can affect people of all ages and backgrounds, including...

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Healthy and Tasty Make-Ahead Meals for Seniors

There’s nothing like a nutritious meal to make you feel satisfied and renewed. But as we age, it can be...

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Three Sugar Alternatives for Health-Conscious Seniors

Life is sweet. Too sweet, sometimes, according to the Centers for Disease Control and Prevention. Americans are consuming too many...

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Hearing Loss in Seniors: How to Choose the Best Hearing Aid

Feeling connected to the people around you is important for good health. But that can be a challenge when it’s...

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