blog banner with seniors enjoying the outdoors blog banner with seniors enjoying the outdoors blog banner with seniors enjoying the outdoors
seniors socializing

Best social activities for older adults: stay connected and engaged

Socializing is vital at any age, but for older adults, it's a key to enriching life, enhancing well-being, and staying mentally and physically...

Group of seniors paint with help of instructor as a form of therapy

Express Yourself: Art Therapy Becoming Important Part of Communication, Connection for Seniors

For many seniors, art therapy is playing an important role in how they communicate and connect with the world. Even if they have never picked up a paintbrush before, this form of...

resistance bands_senior exercise

Knee and resistance band exercises for older adults: A guide to enhanced mobility and strength

As we enter our golden years, maintaining mobility and strength becomes more than a mere desire—it becomes essential to our...

senior enjoying her garden

7 Tips for Seniors to Combat Seasonal Depression

It’s not just in your head – the darker the days get, the more it affects your brain. We call...

Elderly woman with a nurse in an assisted living community

What Does an Assisted Living Team Do For You?

Understanding the scope and benefits of assisted living is crucial for older adults and families as they explore options for...

An older woman uses a computer at her senior living apartment

10 Podcasts for Healthy Aging – That Aren’t Just About Health!

In recent years, podcasts have emerged as a popular and unique way to be entertained and learn new information. Research...

Senior woman and senior man with a dog going outside for exercise.

How to Make the Most of Life After 65

Navigating life after 65 in a senior living setting like a Sonida Senior Living community presents a unique blend of...

adult woman smiles while helping her senior mother

How to Keep Seniors Healthy Over the Holidays as Illness Like COVID, RSV and the Flu Spread

It’s going to be another rough winter for respiratory illnesses, including influenza, respiratory syncytial virus (RSV) and COVID-19. According to...

Side view of senior people doing exercises sitting on chairs in the morning in a room

Five Simple, Low Impact Exercises for Seniors

As we age, it becomes increasingly important to prioritize our health, reduce stress, keep our bones strong and maintain an...

1 2 3 5