Best social activities for older adults: stay connected and engaged
Socializing is vital at any age, but for older adults, it's a key to enriching life, enhancing well-being, and staying mentally and physically...
Senior living resources, insights, stories and tips
Welcome to our senior living resource center, your go-to source, where you can find practical advice, expert insights, and inspiring stories designed to help you make informed decisions and enrich your experience.
Express Yourself: Art Therapy Becoming Important Part of Communication, Connection for Seniors
For many seniors, art therapy is playing an important role in how they communicate and connect with the world. Even if they have never picked up a paintbrush before, this form of...
Knee and resistance band exercises for older adults: A guide to enhanced mobility and strength
As we enter our golden years, maintaining mobility and strength becomes more than a mere desire—it becomes essential to our...
7 Tips for Seniors to Combat Seasonal Depression
It’s not just in your head – the darker the days get, the more it affects your brain. We call...
What Does an Assisted Living Team Do For You?
Understanding the scope and benefits of assisted living is crucial for older adults and families as they explore options for...
10 Podcasts for Healthy Aging – That Aren’t Just About Health!
In recent years, podcasts have emerged as a popular and unique way to be entertained and learn new information. Research...
How to Make the Most of Life After 65
Navigating life after 65 in a senior living setting like a Sonida Senior Living community presents a unique blend of...
How to Keep Seniors Healthy Over the Holidays as Illness Like COVID, RSV and the Flu Spread
It’s going to be another rough winter for respiratory illnesses, including influenza, respiratory syncytial virus (RSV) and COVID-19. According to...
Five Simple, Low Impact Exercises for Seniors
As we age, it becomes increasingly important to prioritize our health, reduce stress, keep our bones strong and maintain an...
