Healthy and Tasty Make-Ahead Meals for Seniors
There’s nothing like a nutritious meal to make you feel satisfied and renewed. But as we age, it can be...
Three Sugar Alternatives for Health-Conscious Seniors
Life is sweet. Too sweet, sometimes, according to the Centers for Disease Control and Prevention. Americans are consuming too many...
Common Causes of Balance Issues in Older Adults
Falls are the leading cause of death for Americans over 65 It can be easy to take for granted our...
Hearing Loss in Seniors: How to Choose the Best Hearing Aid
Feeling connected to the people around you is important for good health. But that can be a challenge when it’s...
How to Keep Seniors Safe From Illness Like COVID-19 During the Holidays
Illnesses, including influenza, RSV and COVID-19, are rapidly spreading across the U.S. this winter. If you are planning to visit...
Five Benefits of Vitamin D for Older Adults
As you age, you are at a higher risk of becoming deficient in vitamin D. Yet, vitamin D can be...
Easy Ways to Strengthen Your Bones
Bone health as we age The cornerstone of a strong and healthy body is good bone health. Yet, the older...
Become a Social Butterfly and Shimmer Through Your Senior Years
Seniors who are engaged in social events and activities in their communities are more likely to exercise and see a reduced risk of depression and enhanced self-esteem. But, what...
Seated Exercise Tips for Walker or Wheelchair-Bound Seniors
Getting older doesn’t mean you can’t still enjoy exercising and feeling the boost of a rush of endorphins. There may...
