Five Simple, Low Impact Exercises for Seniors
As we age, it becomes increasingly important to prioritize our health, reduce stress, keep our bones strong and maintain an...
Five Ways for Seniors to Reduce Stress
While stress is a normal part of life, it can have a negative impact on seniors. As we age, we...
Seated Exercise Tips for Walker or Wheelchair-Bound Seniors
Getting older doesn’t mean you can’t still enjoy exercising and feeling the boost of a rush of endorphins. There may...
Easy Ways to Strengthen Your Bones
Bone health as we age The cornerstone of a strong and healthy body is good bone health. Yet, the older...
Common Causes of Balance Issues in Older Adults
Falls are the leading cause of death for Americans over 65 It can be easy to take for granted our...
How to Spot Depression in an Elderly Loved One
Depression is a common yet often overlooked mental health condition that can affect people of all ages and backgrounds, including...
Healthy and Tasty Make-Ahead Meals for Seniors
There’s nothing like a nutritious meal to make you feel satisfied and renewed. But as we age, it can be...
Three Sugar Alternatives for Health-Conscious Seniors
Life is sweet. Too sweet, sometimes, according to the Centers for Disease Control and Prevention. Americans are consuming too many...
Hearing Loss in Seniors: How to Choose the Best Hearing Aid
Feeling connected to the people around you is important for good health. But that can be a challenge when it’s...
