Five Simple, Low Impact Exercises for Seniors
As we age, it becomes increasingly important to prioritize our health, reduce stress, keep our bones strong and maintain an...
As we age, it becomes increasingly important to prioritize our health, reduce stress, keep our bones strong and maintain an...
While stress is a normal part of life, it can have a negative impact on seniors. As we age, we...
Getting older doesn’t mean you can’t still enjoy exercising and feeling the boost of a rush of endorphins. There may...
Bone health as we age The cornerstone of a strong and healthy body is good bone health. Yet, the older...
Falls are the leading cause of death for Americans over 65 It can be easy to take for granted our...
Depression is a common yet often overlooked mental health condition that can affect people of all ages and backgrounds, including...
There’s nothing like a nutritious meal to make you feel satisfied and renewed. But as we age, it can be...
Life is sweet. Too sweet, sometimes, according to the Centers for Disease Control and Prevention. Americans are consuming too many...
Feeling connected to the people around you is important for good health. But that can be a challenge when it’s...