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The Importance of Physical Therapy for Seniors

Benefits of physical therapy As the years pass and as we age, our basic bodily functions, including strength, balance, flexibility...

Why It’s Important for Seniors to Stay Social

As we age, it’s common to find ourselves either losing touch with former acquaintances and friends. When your social circle...

Four Reasons Why You Might Eat Healthier If You Live in a Senior Living Community

As we age, focusing on cooking nutrient-packed meals three times a day can become a burdensome chore, especially if you’re...

Seated Exercise Tips for Walker or Wheelchair-Bound Seniors

Getting older doesn’t mean you can’t still enjoy exercising and feeling the boost of a rush of endorphins. There may...

Five Ways for Seniors to Control their Blood Pressure

As older adults age, it’s important to remember that not only do they need to control high blood pressure, they...

Five Ways for Seniors to Reduce Stress

Did you know since 1992, April is considered National Stress Awareness Month? According to the National Institute of Stress, “Stress...

The Facts: Aging and Mental Health in Seniors

If we have learned anything during this past year of dealing with a COVID-19 pandemic and the social isolation that...

Ways to Help Manage Pain in Older Adults

While it’s not a surprise many older adults are more likely to experience pain compared to the younger population, it...

Aging in Place: Home Modification Tips to Help Offer Independence

According to a 2018 AARP survey, three out of four elderly adults want to stay in their homes or communities...

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