Senior living resources, insights, stories and tips

Welcome to our senior living resource center, your go-to source, where you can find practical advice, expert insights, and inspiring stories designed to help you make informed decisions and enrich your experience.

A community of seniors gathered together
resistance bands_senior exercise

Knee and resistance band exercises for older adults: A guide to enhanced mobility and strength

As we enter our golden years, maintaining mobility and strength becomes more than a mere desire—it becomes essential to our...

senior enjoying her garden

7 Tips for Seniors to Combat Seasonal Depression

It’s not just in your head – the darker the days get, the more it affects your brain. We call...

Elderly woman with a nurse in an assisted living community

What Does an Assisted Living Team Do For You?

Understanding the scope and benefits of assisted living is crucial for older adults and families as they explore options for...

An older woman uses a computer at her senior living apartment

10 Podcasts for Healthy Aging – That Aren’t Just About Health!

In recent years, podcasts have emerged as a popular and unique way to be entertained and learn new information. Research...

Senior woman and senior man with a dog going outside for exercise.

How to Make the Most of Life After 65

Navigating life after 65 in a senior living setting like a Sonida Senior Living community presents a unique blend of...

adult woman smiles while helping her senior mother

How to Keep Seniors Healthy Over the Holidays as Illness Like COVID, RSV and the Flu Spread

It’s going to be another rough winter for respiratory illnesses, including influenza, respiratory syncytial virus (RSV) and COVID-19. According to...

Side view of senior people doing exercises sitting on chairs in the morning in a room

Five Simple, Low Impact Exercises for Seniors

As we age, it becomes increasingly important to prioritize our health, reduce stress, keep our bones strong and maintain an...

Senior couple is doing fitness training at home.

Five Ways for Seniors to Reduce Stress

While stress is a normal part of life, it can have a negative impact on seniors. As we age, we...

Senior in wheelchair exercising with exercising band during exercise class.

Seated Exercise Tips for Walker or Wheelchair-Bound Seniors

Getting older doesn’t mean you can’t still enjoy exercising and feeling the boost of a rush of endorphins. There may...

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