Easy Ways to Strengthen Your Bones
Bone health as we age The cornerstone of a strong and healthy body is good bone health. Yet, the older...
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Bone health as we age The cornerstone of a strong and healthy body is good bone health. Yet, the older...
Falls are the leading cause of death for Americans over 65 It can be easy to take for granted our...
Depression is a common yet often overlooked mental health condition that can affect people of all ages and backgrounds, including...
There’s nothing like a nutritious meal to make you feel satisfied and renewed. But as we age, it can be...
Life is sweet. Too sweet, sometimes, according to the Centers for Disease Control and Prevention. Americans are consuming too many...
Feeling connected to the people around you is important for good health. But that can be a challenge when it’s...
As you age, you are at a higher risk of becoming deficient in vitamin D. Yet, vitamin D can be...
Seniors who are engaged in social events and activities in their communities are more likely to exercise and see a reduced risk of depression and enhanced self-esteem. But, what...
As we age, focusing on cooking nutrient-packed meals three times a day can become a burdensome chore, especially if you’re...