Five Benefits of Vitamin D for Older Adults

As you age, you are at a higher risk of becoming deficient in vitamin D. Yet, vitamin D can be...

Easy Ways to Strengthen Your Bones

Bone health as we age The cornerstone of a strong and healthy body is good bone health. Yet, the older...

Should the Senior In My Life Still Be Driving?

Have you ever found yourself worried about the driving abilities of a senior in your life? Maybe they have been...

A Senior Guide to Health Care: Tips for Navigating Health Care as a Resident at a Senior Living Facility

One of the main reasons to move to a senior living facility is to better support good health. But like...

Seated Exercise Tips for Walker or Wheelchair-Bound Seniors

Getting older doesn’t mean you can’t still enjoy exercising and feeling the boost of a rush of endorphins. There may...

How to Keep Seniors Safe From COVID-19 During the Holidays

As 2021 comes to a close, we can likely expect holiday celebrations to be a bit more normal than they...

The Importance of Physical Therapy for Seniors

Benefits of physical therapy As the years pass and as we age, our basic bodily functions, including strength, balance, flexibility...

Senior Health Spotlight: Dan’s Weight Loss Story

Making the move to a senior living community can be all that it takes to improve your health and lifestyle....

Why It’s Important for Seniors to Stay Social

As we age, it’s common to find ourselves either losing touch with former acquaintances and friends. When your social circle...

1 2 3 4