Smartphones are more than just a tool for communication—they can enhance your lifestyle, spark creativity and help you stay healthy, all from the palm of your hand. For seniors living in assisted living communities, apps can serve as convenient, user-friendly companions that support connection, fitness, hobbies and cognitive health. We’ve compiled a research-backed list of some of the best apps for older adults, many of which are free or low-cost and available on both Android and iOS devices.
Whether you’re new to smartphones or a seasoned user, there’s something here to fit your interests and needs.
Stay social and connected
Marco Polo
This video messaging app blends the feel of texting with the warmth of face-to-face conversation. You can record and send short videos back and forth, keeping conversations going at your own pace. It’s especially helpful for seniors in assisted living who want to stay in touch with loved ones between visits. According to AARP, older adults using visual chat tools report stronger feelings of connection with their families.
Facebook Messenger
If you already use Facebook, this companion app lets you send private messages, make audio or video calls and even share photos. Messenger is user-friendly and integrates seamlessly with your existing Facebook connections, making it a great way to maintain social ties.
Facebook
Facebook remains the most used social media platform among seniors. Over 46% of Americans aged 65 and older report using Facebook, according to Pew Research Center. It’s a great space to post updates, see family photos and engage with community groups or interests.
Originally designed for professional meetings, Zoom has become a popular tool for personal video calls and virtual gatherings. Older adults can use Zoom to participate in family events, join clubs, or attend virtual classes, promoting social engagement from the comfort of home.
Instagram
While it’s more visual, Instagram is gaining popularity among older adults. It’s perfect for viewing grandkids’ updates or sharing your own favorite snapshots. Around 13% of adults 65+ are now using Instagram, per Pew Research.
Want to learn more about staying socially engaged? Check out our blog post, Best social activities for older adults.
Dating and friendship apps for 50+
Facebook Dating
This feature within the Facebook app allows you to meet new people who share your interests, privately and safely. Your dating profile is separate from your main Facebook account, and no one will see it unless they’re also using the dating feature.
OurTime
Built specifically for users over 50, OurTime makes online dating simple. The app matches you with compatible people based on preferences and lifestyle.
Top exercise and fitness apps for seniors
Nike Training Club
Nike’s free app offers a wide range of guided workouts from yoga to strength training. It’s easy to filter by difficulty and track progress. It’s a good option for those who prefer exercising at home.
SilverSneakers
Offering classes tailored for older adults, SilverSneakers provides online and in-person fitness programs. Many Medicare plans cover the membership. Their mobile app includes guided routines and a location finder.
Mighty Health
This wellness platform is built just for adults over 50. It includes low-impact workouts, nutrition advice and coaching support. It was inspired by one of the co-founder’s efforts to help his father improve his heart health—now it’s helping thousands of seniors nationwide.
Chair Yoga for Seniors
This app is designed for mobility support and stress relief. You’ll find guided chair yoga sessions that increase circulation and ease joint pain—all while seated. Chair Yoga for Seniors allows for you to stay in your chair and is going to introduce low-impact yoga exercises to:
- ease your joints
- increase blood flow
- grow your strength
- and increase mobility
YouTube
YouTube is a great free resource for senior-friendly workouts. Search terms like “chair exercises for seniors” or “gentle yoga over 60” to discover thousands of videos. You can even follow channels that post weekly routines.
StepsApp
This simple pedometer tracks your daily steps and activity, turning your phone into a fitness companion. Walking regularly can improve mood and increase longevity, according to Harvard Health.
Explore our blog post on Five simple, low impact exercises for seniors.
Best brain training apps for seniors to support memory and focus
TED Talks
TED offers thousands of short, insightful lectures on topics like science, art and personal development. Continual learning keeps the brain active and engaged. Try watching a talk each morning as part of your routine.
Libby
With a library card, you can use Libby to borrow ebooks and audiobooks for free from your local library. Audiobooks are especially helpful for those with vision impairments or arthritis.
Duolingo
Duolingo is a free and fun way to learn or revisit a language. Studies show that language learning stimulates memory and focus. You can set daily goals and learn in just a few minutes a day.
Peak
This brain game app includes mini-games designed to train memory, attention and mental agility. The app adjusts difficulty based on performance, which makes it ideal for older adults looking to stay sharp.
Lumosity
Backed by neuroscience, Lumosity offers engaging games that challenge cognitive skills like problem solving and reaction time. It’s a popular pick among seniors who enjoy structured brain training.
Essential daily life apps that make senior living easier
Magnifying Glass + Flashlight
This handy tool combines a flashlight with a magnifier, perfect for reading small print on medicine bottles or restaurant menus.
Medisafe
Medisafe helps you organize your medication schedule with reminders and alerts. It also tracks missed doses and allows for reports to be shared with caregivers or doctors.
Senior Safety App
Designed with fall detection, GPS tracking and emergency contacts, this app is ideal for seniors who want to live independently while staying safe. Caregivers can monitor alerts remotely.
LastPass
Keeping track of online passwords is tricky. LastPass securely stores all your passwords in one place and autofills them when needed, helping you avoid frustration.
Best creative and hobby apps to keep seniors inspired
Recipe Keeper
This app helps you save your favorite recipes, organize family traditions and even create digital cookbooks to share. It’s a thoughtful way to preserve beloved dishes for the next generation.
Pinterest
Pinterest is a go-to app for inspiration. Browse ideas for home décor, crafts, travel, cooking and more. It’s perfect for when you’re feeling creative but not sure where to start.
Audible
Audible offers a huge library of audiobooks and exclusive audio content. Whether you love mysteries or memoirs, it’s a convenient way to enjoy storytelling during walks or downtime.
Discover a lifestyle that keeps you connected and thriving
Technology doesn’t have to be overwhelming. The right apps can turn your smartphone into a valuable tool for connection, health and happiness. At Sonida Senior Living, we’re here to support you in living a vibrant life—whether that means joining a morning yoga class or video chatting with a grandchild.
Ready to learn more about life at one of our senior communities? Explore our independent living, assisted living or memory care services. You’re welcome to contact us and have a scheduled tour or would like further information about a community near you.
