Health & Wellness

 
The Future of Social Connections in Senior Living: Building Healthy Communities
7 minute read

The Future of Social Connections in Senior Living: Building Healthy Communities

As people age, maintaining strong social connections becomes more than just a luxury—it becomes a critical element of overall health and well-being. At Sonida Senior Living, we...

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Residents out for a walk at their community
6 minute read

Seasonal Health for Seniors: Spring’s Positive Impact on Aging Adults

At Sonida Senior Living, we understand how seasonal shifts can support senior well-being. From greater exposure to sunlight to opportunities for movement and social interaction,...

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Tree of Dreams kitchen feature image
8 minute read

The Power of Compassion in Making Dreams Come True

At Sonida Senior Living, we believe that every dream matters — no matter how big, small or seemingly impossible. Through our Tree of Dreams program, we’ve seen firsthand how...

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Resident gardening club
6 minute read

The benefits of outdoor activities for seniors

At Sonida Senior Living, we understand that nature plays a powerful role in healthy aging. Outdoor activities can improve physical well-being, strengthen social connections and...

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Two residents laughing
13 minute read

Top 15 wellness trends every senior should know in 2025

As we step into 2025, prioritizing health and well-being is more important than ever—especially for seniors looking to live vibrant and fulfilling lives. From staying socially...

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Magnolia Trails resident and daughter enjoying a meal
4 minute read

Creating a Home at Magnolia Trails: How Environment Impacts Memory Care

At our Sonida Senior Living communities around the United States, we offer memory care services as part of a specialized program called Magnolia Trails™. Our Magnolia Trails...

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Senior man uses smart watch to track exercise
7 minute read

Top 10 tech tools that improve the quality of life for seniors

As our population ages, technology is enhancing the quality of life in a way that hasn’t been seen before. From managing daily tasks to improving overall health and safety,...

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Senior wellness class with chair exercises
6 minute read

28-Day Chair Workout for Seniors: A Guide to Fitness and Health

Maintaining physical activity is super important for older adults, especially those with mobility issues or limitations. Chair exercises provide a safe and effective way to...

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Resident surprised with family reunion Tree of Dreams
4 minute read

The Role of Compassion in Senior Care

At Sonida Senior Living, we offer a unique program called Tree of Dreams. This program, which helps to fulfill the dreams of the residents living in our independent living,...

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