While the holidays usually remind us of joy, companionship, and cherished memories, we may not be thinking about the safety of the seniors in our lives. With the holidays quickly approaching, keeping seniors safe during this time of year is incredibly important.
There is a heightened risk for older adults during the winter season, such as the possibility of slipping and falling on the ice or overloading outlets with Christmas lights.
Whether your loved one is living at home, in a senior living community like Sonida Senior Living, or elsewhere, here are some essential holiday safety tips so seniors can fully embrace the festivities.
Fire safety for seniors
Fire safety is imperative year-round, but during the holiday season, there are more risks seniors need to be aware of.
Christmas lights and tree safety tips
One of the best ways to get in the holiday spirit is to decorate your home. Holiday decorating often involves a lot of Christmas lights, whether indoors or outdoors, and a beautiful Christmas tree.
When hanging up Christmas lights around the house or on the tree, be sure not to use too many extension cords or ones that appear damaged. Try to limit the number of strands connected to a single outlet and ensure all cords are in good condition without frays or cracks.
A Christmas tree is the ultimate holiday decoration, but these can be a fire hazard. Remember to keep trees at least three feet away from heat sources like fireplaces or radiators. Real Christmas trees pose a higher risk, so consider an artificial tree to reduce the fire risk (and they’re less maintenance!).
Candles
Candles are a lovely decoration and can provide the room with delightful scents, but seniors need to be aware of where they are and how long they’re lit.
Candles should always be placed on a stable surface and away from flammable items like curtains, holiday greenery, and tablecloths.
If you want the same ambiance that a candle provides, consider using a battery-powered candle instead. This way, you won’t have to worry about the risk of an open flame.
Space heaters and heated blankets
If you’re a senior who lives somewhere cold, you’re most likely using space heaters or heated blankets to stay warm. Space heaters need to be kept away from flammable items, like furniture, curtains, or bedding, and not be left on for too long. Don’t forget to turn off the space heater before going to bed or leaving the room!
Similarly, avoid leaving heated blankets on for extended periods of time and follow the manufacturer’s safety instructions.
Cooking safety
Cooking is a large part of celebrating the holidays, so it’s important to stay vigilant in the kitchen. Never leave the stove or oven unattended, keep flammable items, like dish towels and paper products, away from open flames or burners, and use a timer to keep track of cooking times and prevent food from burning.
Fire alarms
Lastly, check your smoke alarms and carbon monoxide detectors to ensure the batteries are suitable. According to the National Fire Protection Association, the majority of fatal fires occur when people are sleeping. If a fire were to happen, it’s critical these devices are in working condition so they’re able to wake someone up.
Ice slip prevention tips
Preventing falls for seniors is especially important if they live in a cold-weather state where ice and snow are prevalent during the holidays.
To avoid a fall on the ice, older adults should wear non-slip footwear when going outside. Shoes with non-slip soles or slip resistance will give seniors better traction when walking around. These shoes will not make someone invincible, so remember to always move slowly and carefully on the ice. If they need help navigating icy conditions, consider using a cane or walker for extra stability.
It’s best for older adults who feel unsteady to avoid going outside when there are icy conditions, but if an errand is absolutely necessary, ask a trusted friend or family member to get this completed. Also, if a senior needs to have their driveaway de-iced, a younger friend or family member (or even a landscape company) should get this task done to avoid a dangerous slip on the ice.
Avoid tripping hazards at home
Falls are not only a significant risk for seniors outdoors in winter conditions, but they can happen indoors too. Having too many holiday decorations around the house can increase the likelihood of a fall or injury happening. Keeping pathways open and clutter-free makes for a comfortable and safe living space for seniors.
Here are some holiday safety precautions for seniors while decorating their homes:
- Prioritize decorations that can be placed on a mantle, shelf, or table to avoid tripping on something on the floor.
- Invest in non-slip mats to place underneath decorative rugs so they don’t slide around.
- Make sure all electrical cords are tucked away.
- Use extra caution with fragile decorations and place them away from high-traffic areas.
- Avoid using a ladder or stepping stool to hang up decorations if feeling unstable.
- Use battery-powered LED lights in hallways, staircases, bathrooms, and other dark spaces so any potential trip hazards can be seen.
Traveling to see family and friends
The holidays are a time for family and friends to come together, but seniors may face unique challenges during gatherings.
Before getting together with a large group of people, elders should consider getting vaccinated against the flu and COVID-19. This added layer of protection will provide comfort knowing their body is ready to fight against diseases.
Will grandma or grandpa be visiting family or friends for multiple days? Be sure they have all the medications they will need while they’re away. Even if just for a few hours, it’s important they have the necessary medications.
Will they be driving or flying to their final destination? If they’ll be gone for a while, seniors should pack lightweight luggage with wheels. This is easier to maneuver. Don’t forget to pack layers if they’re traveling somewhere cold – seniors have a heightened risk of developing hypothermia in cold climates. If they’re flying and have a difficult time getting around, request assistance to help navigate on and off the plane, as well as around the airport.
Lastly, be sure to balance busy celebrations with moments of relaxation. If the holiday bustle becomes too much, focus on quieter activities such as listening to holiday music, watching classic movies, or baking tasty treats.
Holiday safety tips for seniors’ wellness and emotional health
While physical safety is vital, the emotional health of our elders is equally important. The holidays can be a time of joy, but it may also evoke feelings of loneliness or stress.
Some seniors may experience seasonal depression in the winter months, making it harder for them to get out and celebrate the holidays. They may also be experiencing sadness due to the loss of a spouse or simply because they live far away from family and friends.
Thanks to modern technology, it’s easier than ever to stay connected with loved ones via a phone call or video chat. Regular communication can make a world of difference, especially during the holidays. Consider setting up a daily check-in time or organizing virtual holiday celebrations if in-person visits aren’t feasible.
If you’re able to spend time with your elderly loved one in person, don’t forget to include them in your holiday traditions, whether it’s baking, crafting, caroling, or decorating. Simple activities they can participate in provide a sense of purpose and joy.
Here are more wellness tips for seniors to consider during the holidays:
- Prioritize drinking water and limiting alcohol intake to avoid dehydration.
- Engage in gentle activities like walking or stretching to help raise energy levels.
- Eat nutrient-rich foods, like fruits, leafy greens, and nuts, that give the immune system a boost in the winter months.
- Get plenty of rest.
Senior care during the holidays at Sonida Senior Living
Our independent living, assisted living, and memory care communities help keep seniors safe not only during the holidays, but all year. Sonida Senior Living communities offer festive celebrations, decorating opportunities, transportation to nearby holiday events, and more in a secure and lively environment.
To learn more about how a Sonida Senior Living community can keep your loved one safe and cared for, find a community near you to schedule a tour today.
No Matter What The Season, Your Senior Will Be Ready
Here are some tips, season by season, that can help with preparing for rain or shine, heat or cold.
Find a community
If you’re a senior or caregiver looking for independent living, assisted living or memory care services for you or your loved one, contact us to schedule a tour or request information about a community near you.
