Senior Fitness

 
Pets visiting a community
7 minute read

Owning a Pet in Senior Living Communities: Enhance Your Quality of Life

As we age, the companionship of pets often becomes even more vital, offering comfort, love, and purpose. Studies have even shown that owning a pet can help reduce stress, lower...

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Group of older adult's discounts enjoying food at a dining table
7 minute read

50 Places That Offer Senior Discounts

Hey there, seasoned explorers! Older adults know better than anyone how many incredible places there are to visit, eat, shop...

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Elderly man using smartphone at home
8 minute read

The best social media sites for seniors: a guide to staying connected and engaged

Our social media guide will walk you through the most senior-friendly social media platforms, ensuring your online interactions are both safe and...

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seniors socializing
11 minute read

Best social activities for older adults: stay connected and engaged

Socializing is vital at any age, but for older adults, it's a key to enriching life, enhancing well-being, and staying mentally and physically...

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Creating memories while making a homemade gift.
6 minute read

Transform Your Senior Living Apartment Into An Oasis During National Decorating Month

It’s time to celebrate National Decorating Month. It doesn’t matter how big or small your space is at your senior living community. You can add your personal touch to make you...

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resistance bands_senior exercise
7 minute read

Knee and resistance band exercises for older adults: A guide to enhanced mobility and strength

As we enter our golden years, maintaining mobility and strength becomes more than a mere desire—it becomes essential to our...

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Senior woman smiling while drawing with the group.
5 minute read

Activities to Take Advantage of at Sonida Senior Living Communities

At Sonida Senior Living, we believe that staying active is the key to a healthy and joyful life, especially in...

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Elderly woman with a nurse in an assisted living community
5 minute read

What Does an Assisted Living Team Do For You?

Understanding the scope and benefits of assisted living is crucial for older adults and families as they explore options for...

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Senior woman and senior man with a dog going outside for exercise.
5 minute read

How to Make the Most of Life After 65

In this blog, we explore six practical tips designed to help our residents to make the most of their days with...

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