Senior Fitness

I am so glad you found our little corner for Senior Fitness. To be completely honest, keeping up with our health can feel a bit daunting these days, but our goal is to help you find a rhythm that works. Below we put together some easy-to-follow routines that are gentle on the joints and work nicely into a daily or weekly routine.

 
Seniors enjoying a bike ride during the Fall with orange and yellow leaves on the trees.
6 minute read

No Matter What The Season, Your Senior Will Be Ready

From hot to cold or cold to hot in no time. That’s how unpredictable the weather can be no matter what part of the country you are in. Here are some tips on how seniors can...

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group of adults and seniors pose together
6 minute read

Transitioning to the Next Step: A Couple’s Journey to Senior Living

As retired couples enter into senior communities across the country, they bring with them a wealth of stories and memories of times past. Prior to moving into Independent Living...

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Senior woman eating salad
3 minute read

Senior Nutrition: Feeding the Body, Mind and Soul

You’ve heard it all before: Loved ones constantly reminding, stressing and even insisting that you should be eating healthier.  And,...

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