Senior Fitness

 
A table of seniors enjoying a meal in a senior living facility dining room.
4 minute read

Bon Appétit! Here are Our Secret Ingredients For Creating a Perfect Senior Living Menu

Ever wonder how our senior living communities create their daily menus for residents? We have the inside scoop from one of our chefs – with everything from the process of menu...

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Doctor discussing medical issues with senior patient
4 minute read

Winning In Life’s Game: Overcoming Challenges And Taking Opportunities In Your Golden Years

Reaching the golden years and retirement should be a time of joy where seniors can enjoy the fruits of their labor. Getting ready for this phase of life is crucial, though. Learn...

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Seniors enjoying a bike ride during the Fall with orange and yellow leaves on the trees.
6 minute read

No Matter What The Season, Your Senior Will Be Ready

From hot to cold or cold to hot in no time. That’s how unpredictable the weather can be no matter what part of the country you are in. Here are some tips on how seniors can...

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group of adults and seniors pose together
6 minute read

Transitioning to the Next Step: A Couple’s Journey to Senior Living

As retired couples enter into senior communities across the country, they bring with them a wealth of stories and memories of times past. Prior to moving into Independent Living...

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Senior woman eating salad
3 minute read

Senior Nutrition: Feeding the Body, Mind and Soul

You’ve heard it all before: Loved ones constantly reminding, stressing and even insisting that you should be eating healthier.  And,...

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