Senior Sleep Archives - Sonida Senior Living

Residents out for a walk at their community

6 minute readApr 29

Seasonal Health for Seniors: Spring’s Positive Impact on Aging Adults

At Sonida Senior Living, we understand how seasonal shifts can support senior well-being. From greater exposure to sunlight to opportunities for movement and social interaction,...

6 minute readMar 25

The benefits of outdoor activities for seniors

At Sonida Senior Living, we understand that nature plays a powerful role in healthy aging. Outdoor activities can improve physical well-being, strengthen social connections and...

13 minute readMar 18

Top 15 wellness trends every senior should know in 2025

As we step into 2025, prioritizing health and well-being is more important than ever—especially for seniors looking to live vibrant and fulfilling lives. From staying socially...

Senior couple is doing fitness training at home.

5 minute readSep 29, 2023

Five Ways for Seniors to Reduce Stress

While stress is a normal part of life, it can have a negative impact on seniors. As we age, we...

Smiling mature woman taking a vitamin sitting on sofa of in living room.

6 minute readNov 3, 2022

Five Benefits of Vitamin D for Older Adults

As you age, you are at a higher risk of becoming deficient in vitamin D. Yet, vitamin D can be...

Seniors use stretch bands for resistance exercises.

5 minute readNov 20, 2020

Eight Reasons Seniors Should Embrace a Move to Assisted Living

Making the transition from a home you may have lived in for 40+ years to an assisted living community can be a...

3 minute readFeb 28, 2019

Catching up on ZZZZ’s: How Seniors Can Readjust Their Sleep Patterns

Sleep is definitely important – physically and mentally. So, for seniors, poor sleep habits can make them even more susceptible to depression and cause balance issues. Here’s...