Safety & Wellness

 
Residents out for a walk at their community
6 minute read

Seasonal Health for Seniors: Spring’s Positive Impact on Aging Adults

At Sonida Senior Living, we understand how seasonal shifts can support senior well-being. From greater exposure to sunlight to opportunities for movement and social interaction,...

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Senior couple decorating Christmas tree
8 minute read

Holiday Safety Tips for Seniors

While the holidays usually remind us of joy, companionship, and cherished memories, we may not be thinking about the safety of the seniors in our lives. With the holidays quickly...

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two senior men smile in their veteran attire
9 minute read

How to Plan for Senior Living as a Veteran

Did you know there are special senior living benefits available to some veterans? Taking advantage of the benefits you may...

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Resident enjoying pumpkin patch with family
3 minute read

From Pumpkins to Pony Rides: Celebrating Dreams and Connections

Joyful Moments: from Tree of Dreams to chili...

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Elderly man using smartphone at home
8 minute read

The best social media sites for seniors: a guide to staying connected and engaged

Our social media guide will walk you through the most senior-friendly social media platforms, ensuring your online interactions are both safe and...

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Caregiver and senior man on a wheelchair walking outdoors in a park
9 minute read

Senior Living vs. In-Home Care: What are the Benefits of Making A Move

Choosing whether to make the move to an Independent Living, Assisted Living or Memory Care community or hire an in-home caregiver takes consideration and a family effort. What are...

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resistance bands_senior exercise
7 minute read

Knee and resistance band exercises for older adults: A guide to enhanced mobility and strength

As we enter our golden years, maintaining mobility and strength becomes more than a mere desire—it becomes essential to our...

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senior enjoying her garden
6 minute read

7 Tips for Seniors to Combat Seasonal Depression

It’s not just in your head – the darker the days get, the more it affects your brain. We call...

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adult woman smiles while helping her senior mother
7 minute read

How to Keep Seniors Healthy Over the Holidays as Illness Like COVID, RSV and the Flu Spread

It’s going to be another rough winter for respiratory illnesses, including influenza, respiratory syncytial virus (RSV) and COVID-19. According to...

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