Safety & Wellness

Our Safety & Wellness guides are here to support you with practical, senior-focused advice on keeping your body strong and your environment safe. Whether you are looking for simple exercises to improve your mobility or timely tips to stay healthy during flu season, these resources offer the trusted guidance you need to enjoy peace of mind every single day.

three women eat snow balls outside during winter storm

2 minute readJan 24

Texas Winter Storm Update

Last updated at 5 p.m. CDT on February 4, 2022 As a winter storm rages through Texas and other parts...

Safety & Wellness

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Loving senior couple sitting at spacious office and asking questions concerning an agreement

7 minute readAug 31, 2025

Why You Should Ask These Five Questions When Touring a Senior Living Community

When the time has come for either you or a loved one to research and tour senior living communities, the...

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Sickly senior woman blowing her nose with a tissue while sitting on a sofa

3 minute readJan 24

Pneumonia Risks in Older Adults

Pneumonia is a serious infection that inflames the air sacs in one or both lungs, filling with fluid or pus....

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Older man with prescription medications

3 minute readAug 31, 2025

Medication Safety Tips for Seniors

Are you finding it difficult to keep track of and organize your prescription medications day in and day out? If...

Safety & Wellness

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Senior Group of Friends Exercise together

3 minute readJan 24

Ways to Boost the Immune System in Seniors

As we get older, it’s no surprise that our body starts to decline. Unfortunately, our immune system declines as we...

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Group of seniors prepare to receive the COVID-19 vaccine in San Antonio, Texas.

3 minute readAug 4

Sonida Senior Living Communities are Receiving First Dose of COVID-19 Vaccine

Long-term care facilities (LCFs) and health care personnel, are in group 1A. This means Sonida Senior Living staff and residents...

Safety & Wellness

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Allye Owens works at Capital Senior Living.

3 minute readJan 24

Ask our Experts: Senior Activities During COVID-19

2020 is a year no one could’ve prepared for. With COVID-19 restricting families and friends from being with one another,...

Safety & Wellness

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Vaccine against coronavirus in phial at third trial phase at medical laboratory in USA.

3 minute readJan 24

Why You Should Receive the COVID-19 Vaccine

With a vaccine rolling out in the United States, Sonida Senior Living is preparing for clinic dates to begin administering...

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Nurse dispenses a vial of flu vaccine to disperse to patient.

4 minute readJan 24

Why the Flu Shot Is More Important Than Ever This Year

The COVID-19 pandemic has wreaked havoc on the United States population, but especially on some of our most vulnerable—our seniors. Many seniors live in tight-knit communities...

Safety & Wellness

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