The Importance of Physical Therapy for Seniors
As the years pass and as we age, our basic bodily functions, including strength, balance, flexibility and mobility, can begin...
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Senior Health Spotlight: Dan’s Weight Loss Story
Making the move to a senior living community can be all that it takes to improve your health and lifestyle....
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Why You Should Ask These Five Questions When Touring a Senior Living Community
When the time has come for either you or a loved one to research and tour senior living communities, the...
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Five Ways for Seniors to Control their Blood Pressure
As older adults age, it’s important to remember that not only do they need to control high blood pressure, they...
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Ask our Experts: Exploring and Making the Move to a Senior Living Community
COVID-19 has changed the way seniors transition to a senior living community. Sonida Senior Living continues to follow CDC guidelines...
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The Facts: Aging and Mental Health in Seniors
Depression, anxiety and post-traumatic stress disorder (PTSD) are not just mental disorders affecting the younger population. According to LIFE Senior...
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Ask our Experts: Life in Our Communities
Now that all Sonida Senior Living communities have completed COVID-19 vaccine clinics, we are starting to get back to normal...
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Ways to Help Manage Pain in Older Adults
While it’s not a surprise many older adults are more likely to experience pain compared to the younger population, it...
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Pneumonia Risks in Older Adults
Pneumonia is a serious infection that inflames the air sacs in one or both lungs, filling with fluid or pus....
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