Senior Nutrition

 
Senior woman and senior man with a dog going outside for exercise.
5 minute read

How to Make the Most of Life After 65

In this blog, we explore six practical tips designed to help our residents to make the most of their days with...

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mature senior at the gym working his body with dumbbell
5 minute read

Easy Ways to Strengthen Your Bones

Bone health as we age The cornerstone of a strong and healthy body is good bone health. Yet, the older...

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Asian senior woman falling down and lying on the floor at her home
4 minute read

Common Causes of Balance Issues in Older Adults

Falls are the leading cause of death for Americans over 65 It can be easy to take for granted our...

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Asian senior elderly couple wear aprons and cook in the kitchen
5 minute read

Healthy and Tasty Make-Ahead Meals for Seniors

There’s nothing like a nutritious meal to make you feel satisfied and renewed. But as we age, it can be...

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Old couple enjoying holding red cookie cutter in heart shape while preparing and kneading dough at home together
6 minute read

Three Sugar Alternatives for Health-Conscious Seniors

Life is sweet. Too sweet, sometimes, according to the Centers for Disease Control and Prevention. Americans are consuming too many...

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the front entrance of the Waterford at West Bend in Wisconsin
3 minute read

Senior Living Community Spotlight: The Waterford at West Bend

What makes our Wisconsin community unique? Located along the Milwaukee River, The Waterford at West Bend offers seniors a cozy...

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Smiling mature woman taking a vitamin sitting on sofa of in living room.
6 minute read

Five Benefits of Vitamin D for Older Adults

As you age, you are at a higher risk of becoming deficient in vitamin D. Yet, vitamin D can be...

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Closeup shot of a young woman holding a senior man's hands in comfort
13 minute read

A Guide to Memory Care: Everything You Need to Know and FAQs

An overview of memory care What is memory care? Memory care is a safe living environment that offers specialized care...

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Image that says, "Heritage at The Plains Community Spotlight"
3 minute read

Senior Living Community Spotlight: Heritage at The Plains at Parish Homestead

What makes our Oneonta senior living community unique? Heritage at The Plains at Parish Homestead is the only community within...

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