Group of seniors paint with help of instructor as a form of therapy
5 minute read

Express Yourself: Art Therapy Becoming Important Part of Communication, Connection for Seniors

For many seniors, art therapy is playing an important role in how they communicate and connect with the world. Even if they have never picked up a paintbrush before, this form of...

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Caregiver and senior man on a wheelchair walking outdoors in a park
9 minute read

Senior Living vs. In-Home Care: What are the Benefits of Making A Move

Choosing whether to make the move to an Independent Living, Assisted Living or Memory Care community or hire an in-home caregiver takes consideration and a family effort. What are...

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Couple acts shocked by something they see on computer.
7 minute read

Seven Ways to Show Your Senior Parents Love All Year Long

The post-holiday blues can be tough on seniors. Here are seven simple ways to show your aging loved ones that you care – whether you live right down the street or across the...

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resistance bands_senior exercise
7 minute read

Knee and resistance band exercises for older adults: A guide to enhanced mobility and strength

As we enter our golden years, maintaining mobility and strength becomes more than a mere desire—it becomes essential to our...

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hands for elderly person writing notes on their note book
3 minute read

Routines and Schedules Are a Must for Memory Care Centers

Planning activities for our loved ones with dementia is one of the biggest challenges that memory care communities face Yet,...

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couple on computer
6 minute read

6 Tips to Not Fall Victim to Senior Scam Calls

Scam calls are an unfortunate reality in today’s world, and older adults are often targeted by these deceitful individuals. It’s...

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Senior woman smiling while drawing with the group.
5 minute read

Activities to Take Advantage of at Sonida Senior Living Communities

At Sonida Senior Living, we believe that staying active is the key to a healthy and joyful life, especially in...

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Senior woman smiling while painting on canvas
3 minute read

The Right Environment in Memory Care Matters

Residents living with dementia often feel confused, irritated, overwhelmed or even scared. Because of this, a memory care community should...

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senior enjoying her garden
6 minute read

7 Tips for Seniors to Combat Seasonal Depression

It’s not just in your head – the darker the days get, the more it affects your brain. We call...

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