Senior living resources, insights, stories and tips

Welcome to our senior living resource center, your go-to source, where you can find practical advice, expert insights, and inspiring stories designed to help you make informed decisions and enrich your experience.

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Brittany Tijerina is an employee at Capital Senior Living.

Ask our Experts: Exploring and Making the Move to a Senior Living Community

COVID-19 has changed the way seniors transition to a senior living community. Sonida Senior Living continues to follow CDC guidelines...

Model apartment showcasing a kitchenette, comfortable living space and a doorway leading to a bedroom in Columbus, Ohio..

What are Senior Living Apartments?

Are you looking to downsize or do you know an older adult who can no longer manage their own home?...

Psychologist sitting and touch hand depressed man for encouragement near window with low light environment.

The Facts: Aging and Mental Health in Seniors

Depression, anxiety and post-traumatic stress disorder (PTSD) are not just mental disorders affecting the younger population. According to LIFE Senior...

Romie Galvan works at Capital Senior Living

Ask our Experts: Life in Our Communities

Now that all Sonida Senior Living communities have completed COVID-19 vaccine clinics, we are starting to get back to normal...

Senior man with back pain

Ways to Help Manage Pain in Older Adults

While it’s not a surprise many older adults are more likely to experience pain compared to the younger population, it...

An elderly woman puts a medical mask on her face.

How to Stay Healthy Now That You’re Vaccinated Against COVID-19

Are you one of the lucky millions who has been vaccinated against COVID-19? If you are, it’s time to pause...

Aaron Brooks is a chef at the Waterford at Ironbridge in Springfield, Missouri.

Ask our Experts: The Importance of Senior Nutrition

In honor of National Nutrition Month, we interviewed the executive chef at The Waterford at Ironbridge, Aaron Brooks. A well-known...

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Senior Living Community Spotlight: The Waterford at Carpenter’s Creek

All of our Sonida Senior Living communities across the country have one goal in mind – and that is to...

Sickly senior woman blowing her nose with a tissue while sitting on a sofa

Pneumonia Risks in Older Adults

Pneumonia is a serious infection that inflames the air sacs in one or both lungs, filling with fluid or pus....

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