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Senior Group of Friends Exercise together

Ways to Boost the Immune System in Seniors

As we get older, it’s no surprise that our body starts to decline. Unfortunately, our immune system declines as we...

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Senior Living Community Spotlight: Rosemont

All of our Sonida Senior Living communities across the country have one goal in mind – and that is to...

Kari Wilson Capital Senior Living

Ask our Experts: Finding the Best Community for Your Loved Ones

With so many senior living options available, it can be hard to know where to begin. Luckily, Kari Wilson, Director...

Senior couple having walk in winter wearing scarves and heavy, long coats.

A Senior Guide for Staying Active During the Winter Months

For many of us, winter can seem like a never-ending season with little sunshine and snowy, cold weather. Isolation and...

Close-up of a happy, smiling senior man holding his little dog.

Pet-Friendly Senior Living: Owning a Pet at Sonida Senior Living

We all know pets play an important role in our families. They provide companionship and often give us structure in...

A smiling woman reading a blog on her tablet.

How Seniors Can Stay Connected Virtually with Loved Ones

If we have learned anything from living through the COVID-19 pandemic, it’s that we all need socialization. This is especially...

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Senior Living Community Spotlight: Crown Pointe

All of our Sonida Senior Living communities across the country have one goal in mind – and that is to...

Senior woman lays on the floor after a fall.

Why Seniors Fall and How to Prevent It

As we age, our bodies start to break down—our eyes don’t see as well as they used to, our hips...

Carole Burnell Capital Senior Living

Ask our Experts: What is the Difference Between Skilled Nursing and Assisted Living?

Deciding between skilled nursing facilities (SNFs) or assisted living facilities can be a confusing decision. After all, they both aim...

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