Seated Exercise Tips for Walker or Wheelchair-Bound Seniors
Getting older doesn’t mean you can’t still enjoy exercising and feeling the boost of a rush of endorphins. There may...
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Easy Ways to Strengthen Your Bones
Bone health as we age The cornerstone of a strong and healthy body is good bone health. Yet, the older...
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Common Causes of Balance Issues in Older Adults
Falls are the leading cause of death for Americans over 65 It can be easy to take for granted our...
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Your Senior-Friendly Guide to Visiting Macedonia, Ohio
Just near Sonida Senior Living’s Summit Point community, you’ll find Macedonia, Ohio – a quaint city that has a lot...
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How to Spot Depression in an Elderly Loved One
Depression is a common yet often overlooked mental health condition that can affect people of all ages and backgrounds, including...
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10 Fun Things for Older Adults to Do in Cottonwood, AZ
Cottonwood, Arizona, located about 25 minutes outside of well-known Sedona, offers numerous activities for older adults to enjoy. With a...
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Five Activities for Senior Citizens to Honor Veterans on Memorial Day 2024
The history of Memorial Day Memorial Day began as “Decoration Day” in 1868. It was started as a way to...
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Healthy and Tasty Make-Ahead Meals for Seniors
There’s nothing like a nutritious meal to make you feel satisfied and renewed. But as we age, it can be...
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10 Board Games to Help Seniors Battle Boredom and Reap Health Benefits
Games may be very entertaining for seniors, their friends and their children and grandchildren, but they also have major health benefits such as relieving stress and combating...
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