Senior Fitness Archives - Page 3 of 7

Senior woman writes in a journal about her New Year's resolutions

11 minute readDec 28, 2023

2024 New Year’s Resolutions for Seniors

With a new year, comes new possibilities. It can be exciting and fulfilling to tackle something new, or make progress...

Young nurse pushing a senior woman in a wheelchair in an assisted living home.

5 minute readNov 1, 2023

Why Assisted Living Supports Aging in Place

Growing older is a natural part of life, and it brings with it new adventures, wisdom and experiences. But as...

Side view of senior people doing exercises sitting on chairs in the morning in a room

5 minute readOct 4, 2023

Five Simple, Low Impact Exercises for Seniors

As we age, it becomes increasingly important to prioritize our health, reduce stress, keep our bones strong and maintain an...

Senior Fitness

Senior couple is doing fitness training at home.

5 minute readSep 29, 2023

Five Ways for Seniors to Reduce Stress

While stress is a normal part of life, it can have a negative impact on seniors. As we age, we...

mature senior at the gym working his body with dumbbell

5 minute readSep 28, 2023

Easy Ways to Strengthen Your Bones

Bone health as we age The cornerstone of a strong and healthy body is good bone health. Yet, the older...

Asian senior woman falling down and lying on the floor at her home

4 minute readSep 28, 2023

Common Causes of Balance Issues in Older Adults

Falls are the leading cause of death for Americans over 65 It can be easy to take for granted our...

Brandywine Falls in Cuyahoga Valley National Park, Ohio, near Macedonia

4 minute readAug 10, 2023

Your Senior-Friendly Guide to Visiting Macedonia, Ohio

Just near Sonida Senior Living’s Summit Point community, you’ll find Macedonia, Ohio – a quaint city that has a lot...

At-home nurse caregiver with a senior man

8 minute readAug 1, 2023

How to Spot Depression in an Elderly Loved One

Depression is a common yet often overlooked mental health condition that can affect people of all ages and backgrounds, including...

The Waterford on Highland Colony community spotlight

4 minute readJul 14, 2023

Senior Living Community Spotlight: The Waterford on Highland Colony

What makes our Ridgeland community special? From outdoor activities to the finest restaurant-quality cuisine, The Waterford on Highland Colony offers...

Senior Fitness