Senior Fitness Archives - Page 6 of 7

Senior Group of Friends Exercise together

3 minute readFeb 25, 2021

Ways to Boost the Immune System in Seniors

As we get older, it’s no surprise that our body starts to decline. Unfortunately, our immune system declines as we...

Senior couple having walk in winter wearing scarves and heavy, long coats.

3 minute readFeb 8, 2021

A Senior Guide for Staying Active During the Winter Months

For many of us, winter can seem like a never-ending season with little sunshine and snowy, cold weather. Isolation and...

Senior woman lays on the floor after a fall.

3 minute readJan 19, 2021

Why Seniors Fall and How to Prevent It

As we age, our bodies start to break down—our eyes don’t see as well as they used to, our hips...

Vaccine against coronavirus in phial at third trial phase at medical laboratory in USA.

3 minute readDec 15, 2020

Why You Should Receive the COVID-19 Vaccine

With a vaccine rolling out in the United States, Sonida Senior Living is preparing for clinic dates to begin administering...

Senior adults toasting wine glasses at patio lunch.

4 minute readNov 19, 2020

What is Independent Living? Everything You Need to Know.

If you are 55 or older, may need medical assistance in the future and are seeking a carefree, community-oriented lifestyle,...

4 minute readJan 13, 2020

Finding Your Ancestral Heritage: What to Know About At-Home DNA Kits

Whether you got an at-home DNA kit as a holiday gift or you just bought one for yourself, here are some things you need to know before beginning your ancestral...

Senior woman receives gift from younger woman in front of Christmas tree.

8 minute readDec 16, 2019

Signs That Tell You It’s Time to Discuss Senior Living With Your Loved Ones

Holiday celebrations bring us face to face with the reality of time. As your senior loved ones get older, it becomes more likely that they might need help to continue to live...

Four senior friends look surprised while talking on the phone.

5 minute readOct 14, 2019

14 Smartphone Apps To Enhance Day-to-Day Lives of Seniors

Today’s seniors are using smartphones to stay connected more than ever. But what apps are they using? From communicating with loved ones and keeping track of your fitness to...

3 minute readFeb 28, 2019

Catching up on ZZZZ’s: How Seniors Can Readjust Their Sleep Patterns

Sleep is definitely important – physically and mentally. So, for seniors, poor sleep habits can make them even more susceptible to depression and cause balance issues. Here’s...