Depression Archives - Page 3 of 4 - Sonida Senior Living

5 minute readApr 13, 2023

10 Board Games to Help Seniors Battle Boredom and Reap Health Benefits

Games may be very entertaining for seniors, their friends and their children and grandchildren, but they also have major health benefits such as relieving stress and combating...

Smiling mature woman taking a vitamin sitting on sofa of in living room.

6 minute readNov 3, 2022

Five Benefits of Vitamin D for Older Adults

As you age, you are at a higher risk of becoming deficient in vitamin D. Yet, vitamin D can be...

senior man has his arm around a senior woman

15 minute readApr 14, 2022

A Guide to Independent Living: Everything You Need to Know and FAQs

What is independent living? Independent living refers to housing designed for older adults, usually over the age of 55. These...

Happy senior friends having tea in cafe outside

5 minute readApr 1, 2022

Become a Social Butterfly and Shimmer Through Your Senior Years

Seniors who are engaged in social events and activities in their communities are more likely to exercise and see a reduced risk of depression and enhanced self-esteem. But, what...

Asian Senior elderly disabled man patient walking slowly with walker at nursing home care.

5 minute readFeb 7, 2022

Is Senior Living the Same as Assisted Living?

Senior living communities are designed to provide a comfortable living environment with a social atmosphere for senior adults who are 55...

Senior couple having fun playing video games

4 minute readDec 22, 2021

Gift Ideas for Seniors Who Love Gaming

You might never have thought about gifting your grandmother or father a video game. However, this holiday season, a new video...

Loving senior couple sitting at spacious office and asking questions concerning an agreement

7 minute readJul 20, 2021

Why You Should Ask These Five Questions When Touring a Senior Living Community

When the time has come for either you or a loved one to research and tour senior living communities, the...

Psychologist sitting and touch hand depressed man for encouragement near window with low light environment.

4 minute readApr 13, 2021

The Facts: Aging and Mental Health in Seniors

Depression, anxiety and post-traumatic stress disorder (PTSD) are not just mental disorders affecting the younger population. According to LIFE Senior...

Senior couple having walk in winter wearing scarves and heavy, long coats.

3 minute readFeb 8, 2021

A Senior Guide for Staying Active During the Winter Months

For many of us, winter can seem like a never-ending season with little sunshine and snowy, cold weather. Isolation and...